Lifestyle Transformation

Tranform your life through nutrition

Weekly Meal Plans

From meal prep to grocery lists, learn how to eat to a healthier you!

Couples Coaching

You and your spouse, signifigant other or child can learn together!

Weekly Lessons

Stay accountable and learn new techinques each and every week.

Weight Loss

An amazing side affect of getting your diet right is weight loss.

Choose Your Transformation

Single Payment In Full

This is a 16 week coaching program for people who are losing quality of life due to disease, excessive weight and prescriptions, so that they can reduce 40+ pounds, improve energy and reduce or eliminate the need for pharmaceuticals. Wendy provides extensive education on a unique combination of clean nutrition, finding your ideal macro balance & lifestyle management to ensure lifelong success. The greatest differences from other programs are the customization of meal plans to fit your lifestyle and health goals & she takes you through trigger food testing to determine inflammatory reactions to foods you may not know have been a barrier to your health your whole life.

16 Weekly Payments

This is a 16 week coaching program for people who are losing quality of life due to disease, excessive weight and prescriptions, so that they can reduce 40+ pounds, improve energy and reduce or eliminate the need for pharmaceuticals. Wendy provides extensive education on a unique combination of clean nutrition, finding your ideal macro balance & lifestyle management to ensure lifelong success. The greatest differences from other programs are the customization of meal plans to fit your lifestyle and health goals & she takes you through trigger food testing to determine inflammatory reactions to foods you may not know have been a barrier to your health your whole life.

How Do I know If a Lifestyle Transformation is Right For Me?

If you feel sluggish, are over weight or lose energy throughout the day then this program is for you. Maybe you are taking a bunch of prescriptions and want to see if healthy eating can eliminate some. 

What if I'm too busy to meal prep?

I will teach you that if you are THAT busy, you are too busy NOT to meal prep. I teach how meal prep is a time SAVER, not a time WASTER, and you will spend far less time in the kitchen using my meal prep strategies, than if you were to cook every meal.

Can I skip trigger food testing?

Absolutely not, and you won’t want to! After I’ve walked you through a full anti-inflammatory detox/elimination period, we’ll slowly add back potential trigger foods, and about 40% of my clients react to SOMETHING that is otherwise a healthy food! I test most people on eggs, nightshade vegetables, nuts, high quality cheese, sugar alcohols (stevia, monkfruit) and even high quality chocolate! Once we know how you react to those foods (if any reactions occur) then we’ll know how to proceed with the remainder of the program.

 

Will I just be eating like a rabbit during the elimination period?

NOT AT ALL! You’ll be blown away by the foods in those couple of weeks… everyone loves the banana muffins, and so many other yummy foods I’ll provide recipes for in your meal plans; however, you will also have an “elimination approved foods” list that I will share with you upon enrollment, so you can always choose anything from the list too, if you’d prefer. Tons of options!

What if I have diverticulosis, chronic colitis, IBS, GERD and struggle with lots of foods?

Well, this is customized, so we can absolutely eliminate known triggers – BUT I will tell you – across the board when we get folks through their detox period, people feel worlds better! I have yet to have one person who has followed my plan have a diverticulitis flare, or have to remain on GERD meds! They’ve all come off of them, because we’ve been able to help them heal with food!

 

Should I wait until after vacation to start this program?

Absolutely not! We will work around your vacation, and a big part of my program is teaching you that you are about to enter a world of feeling BETTER on vacation and not coming home with 10 pounds you gained in a week to lose! Many of my clients on my program actually still report weight loss while having an amazing time on vacation!

Mission Statement

It is our mission to inspire and educate men and women to become the healthiest possible version of themselves, so that they have the mental and physical ability and healthy freedom to realize and carry out their purpose on this earth.

How It Works

Schedule a Free 1:1

Let’s discuss your situation while setting some expectations and goals so you better understand what and how we can help you live a healthier life.

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Choose a Lifestyle Plan

After consultation choose the lifestyle transformation that will best meet your needs and help you obtain your goals.

Reach Your Goals

Through weekly sessions for progress and accountability you will be able to meet or exceed your goals.

Still Have Questions?