- Weekly Meal Plans/Recipes
- Grocery List
- Facebook Group with Support
- 4 Live Q&A meetings
The 21 day Group program will solve the problem of people struggling when they jump all in to a ketogenic lifestyle and this eases them in to it, to reduce the symptoms of “Keto Flu”. This will also be a period full of info that will help my clients become less confused because of all the incorrect info out on the internet & learn what a clean nutrition lifestyle is; and will also teach them how to tell which foods will and won’t assist with their weight loss goals.
My ideal group participant will be one with a desire for weight loss, willingness to eat 100% clean & change their lifestyle.