What Is Lifestyle Transformation?
This is a 16 week coaching program for people who are losing quality of life due to disease, excessive weight and prescriptions, so that they can reduce 40+ pounds, improve energy and reduce or eliminate the need for pharmaceuticals. Wendy provides extensive education on a unique combination of clean nutrition, finding your ideal macro balance & lifestyle management to ensure lifelong success.
Should I talk to my doctor about this lifestyle first?
I will NEVER tell you that you shouldn’t talk to your doctor. I will, however, tell you that there are no doctors I’ve ever known who thought what I advocate was unhealthy. I mean, we’re just eating a well balanced nutrient dense diet composed of completely natural foods.
Isn't it too expensive to eat healthy?
Absolutely not! Most people have this inaccurate belief because they are purchasing healthy foods ON TOP OF their unhealthy foods, so they see it as an additional expense. OR they have believed all of the expensive pre-packaged “health foods” & supplements on the market are necessary to live a healthy lifestyle, and that is absolutely false! I teach you to AVOID unnecessary supplements and fad products, but rather to rely on your local farmers & grocery store for all of your purchases – or sometimes Amazon & Misfits Market for ease of online ordering for some items. Once you get past the initial couple of weeks where you will likely purchase a number of ingredients you’ve never purchased before, most of my clients find it costs them the same, if not less than when they ate unhealthy AND ate out all of the time.
Can I still eat out?
Absolutely! I make recommendations and help you navigate the healthiest options.
Will I get cheat days?
We don’t need “cheat days” in this lifestyle. There is nothing you can’t have, you just learn to make them healthier – and usually far yummier! My husband swears my homemade pizza beats any restaurants; I make breads, cakes; pasta is still an option… you won’t miss anything once we get you past your trigger food testing.
What if I don't enjoy cooking, or don't have much time to cook?
We customize your meal plans so that you can have less than 30 minutes for total prep/cook time for all meals, if that’s what you prefer! We can also minimize the number of ingredients, if a recipe with a bunch of ingredients causes you anxiety! 😉
My name is Wendy Massey, and I was once a very well-decorated Emergency and Trauma Registered Nurse for nearly two decades.
In fact, I was (at the time) one of less than 1500 Emergency and Trauma Nurses in the country who were awarded BOTH of the prestigious Certified Emergency Nurse (CEN) and Certified Pediatric Emergency Nurse (CPEN) certifications, and maintained all of the advanced life support & trauma certifications throughout my career.
This program has changed my life. I was able to stop my acid reflux medications (I was on 2 different ones) within 2 weeks of starting the program. I no longer have to take ibuprofen daily for arthritis pain. I stand on my feet for hours at a time and my feet no longer hurt. All of this and the added bonus I lost 30 pounds. I still have some weight I would like to loose but I am confident that I will get there. With this program you get all the information you need to be successful. Wendy is phenomenal and is always there for her clients. I wish the world would sit up and listen. There would be so many more healthy people!
Wendy’s program has given me a strong foundation into clean eating. It has given me a whole new fabulous outlook on my life. She helped me to see that I can have the will power to change my attitude towards food and eating. I’m down 35lbs in 16 weeks. I have more energy, more willpower, more of a lifestyle now than I ever had before! Thank you Wendy for your guidance and willingness to answer all my questions. She is there for you every step. She never belittles anyone. I look forward to continuing the program on my own now that she’s taught me what I need to know. And I am so glad to know that if I need the one on one guidance I can come back! I can’t thank Wendy enough for the whole new outlook on life I have gained!
Second visit to the neurologist this year and second time they have lowered my Rx dosage. We are going to try to go off completely in two months. I have been on epilepsy meds most of my life so this is huge for me. Actually cried a little. I am very grateful for everything I have learned from you, Wendy. I’ve gone off two prescriptions and heading towards ditching the last one.