Wendy Massey

Shows You how
to live & breathe
a healthy

Through knowledge, education and nutrition.




Stroke prevention, reduced cancer risk, heart health, weight loss and much more.


Ward off symptoms of depression, regulate brain neurotransmitter secretions, enhance mood.


Increase your energy levels and maintain your alertness and focus throughout the day.

A New Approach To
Health & Life

  • Program
  • Diet
  • Coaching

21 Day Low Carb Transition for Weight Loss (Group)

  • Weekly Meal Plans/Recipes
  • Grocery List
  • Facebook Group with Support
  • Weekly Video/Live Q&A session

The 21 day Group program will solve the problem of people struggling when they jump all in to a ketogenic lifestyle and this eases them in to it, to reduce the symptoms of “Keto Flu”.  This will also be a period full of info that will help my clients become less confused because of all the incorrect info out on the internet & learn what a clean nutrition lifestyle is; and will also teach them how to tell which foods will and won’t assist with their weight loss goals. 

My ideal group participant will be one with a desire for weight loss, willingness to eat 100% clean & change their lifestyle.

  • Program
  • Meal Plan

8 Week Customized Nutrition Planning

  • Customized Weekly Meal Plans that are tailored to the individual/Recipes for each of these meals
  • Grocery List
  • 1 hour consult weeks 1 & 5
  • 30 min follow ups the remaining weeks
  • Recipes
  • Meal Plan
  • Live Q&A

Subscription Service

  • Monthly clean low carb recipes w/1 week meal plan for weight loss/maintenance Includes:
  • Virtual recipe booklet with 20 recipes for the season
  • Sample one week meal plan using those recipes
  • Monthly live Q&A session
  • Special Facebook Group for subscription Only Clients for additional support.
  • Program
  • Meal Plan
  • Consult

3 Month VIP Customized Nutrition Coaching

  • Customized weekly meal plan/recipes until the last two weeks
  • Grocery List
  • 1 hour monthly consult*
  • 30 min weekly consults on remaining weeks
  • Personalized supplement recommendations
  • Virtual Grocery Store field trip*
  • Virtual meal prep education totaling 4 hrs*
  • VIP only Facebook support group access for 1 year
  • 2 weeks before end, 1 hr meal planning education
  • Last two weeks, recipes and meal planning guide provided
  • Email Support during program
  • 3 months subscription service included at conclusion of program.

(*some services may take place in person if client is in reasonable local/travel distance)

Grocery list 101:
Useful ideas for You

Let me help you construct a grocery list of quality foods that will feed your body so that it operates the way that it is meant to.  I will also point out the grocery items that it is important to avoid!

  • The right proteins
  • The quality vegetables
  • The best grains

Greek Breakfast

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Fusion Salad


Spinach Salad

My New

Is Now

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Meal planning

Starting from scratch is extremely difficult.  I’ve done it myself.  I’ve researched and studied and I’ve even earned my PhD on the subject.  There are so many options that lead you in an unhealthy direction so let me help you put a plan together that works!


Asparagus & Avocado

Here is a sample of one of the many recipes I have to share.  No one ever said that eating healthy couldn’t be delicious!

  • 30 minutes
  • Very Delicious
  • Useful for the body

Brian Doe

Ceo Company

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"I’m reminded of your passion when you researched the best eating plan for Matthew, with his T1D and gut issues. You literally saved your child’s life, and that hit close to home having a T1D child myself".

Joy Hamner

Ceo Company

"If you are looking for a knowledgeable, caring, inspiring and encouraging leader to help you on your nutrition or weight loss journey, then Wendy is definitely your person! She will be your biggest cheerleader. Every single one of us need a Wendy in our lives".

Wendy Flournoy

Ceo Company

"Wendy has guided me as I’ve learned how to implement keto in my own lifestyle. I started at 354 lbs. and now weigh 228 lbs. I’ve still got a little ways to go, but I’ve had a lot of success. I used to sleep with a bipap, but no longer need it and my blood pressure works much better than it used to".

Christine Fort

Ceo Company



Join Hundreds of Healthy People

Subscribe today for weekly healthy tips and motivation, FREE!

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Contact Us

Phone: (804) 931-9056
E-Mail: masseywellness@gmail.com