Through knowledge, education and nutrition.
The 21 day Group program will solve the problem of people struggling when they jump all in to a ketogenic lifestyle and this eases them in to it, to reduce the symptoms of “Keto Flu”. This will also be a period full of info that will help my clients become less confused because of all the incorrect info out on the internet & learn what a clean nutrition lifestyle is; and will also teach them how to tell which foods will and won’t assist with their weight loss goals.
My ideal group participant will be one with a desire for weight loss, willingness to eat 100% clean & change their lifestyle.
(*some services may take place in person if client is in reasonable local/travel distance)
Let me help you construct a grocery list of quality foods that will feed your body so that it operates the way that it is meant to. I will also point out the grocery items that it is important to avoid!
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Starting from scratch is extremely difficult. I’ve done it myself. I’ve researched and studied and I’ve even earned my PhD on the subject. There are so many options that lead you in an unhealthy direction so let me help you put a plan together that works!
Here is a sample of one of the many recipes I have to share. No one ever said that eating healthy couldn’t be delicious!
"I’m reminded of your passion when you researched the best eating plan for Matthew, with his T1D and gut issues. You literally saved your child’s life, and that hit close to home having a T1D child myself".
"If you are looking for a knowledgeable, caring, inspiring and encouraging leader to help you on your nutrition or weight loss journey, then Wendy is definitely your person! She will be your biggest cheerleader. Every single one of us need a Wendy in our lives".
"Wendy has guided me as I’ve learned how to implement keto in my own lifestyle. I started at 354 lbs. and now weigh 228 lbs. I’ve still got a little ways to go, but I’ve had a lot of success. I used to sleep with a bipap, but no longer need it and my blood pressure works much better than it used to".
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