Wendy Massey

Shows You how
to live & breathe
a healthy

Through knowledge, education and nutrition.




Stroke prevention, reduced cancer risk, heart health, weight loss and much more.


Ward off symptoms of depression, regulate brain neurotransmitter secretions, enhance mood.


Increase your energy levels and maintain your alertness and focus throughout the day.

A New Approach To
Health & Life

I have coaching plans to meet every budget that also allow you to choose the type of education and individualized support to meet your needs. 

21 Day Low Carb Transition for Weight Loss

  • Weekly Meal Plans/Recipes
  • Grocery List
  • Facebook Group with Support
  • 4 Live Q&A meetings

The 21 day Group program will solve the problem of people struggling when they jump all in to a ketogenic lifestyle and this eases them in to it, to reduce the symptoms of “Keto Flu”.  This will also be a period full of info that will help my clients become less confused because of all the incorrect info out on the internet & learn what a clean nutrition lifestyle is; and will also teach them how to tell which foods will and won’t assist with their weight loss goals. 

My ideal group participant will be one with a desire for weight loss, willingness to eat 100% clean & change their lifestyle.

8 Week Customized Nutrition Planning

  • Customized Weekly Meal Plans that are tailored to the individual/Recipes for each of these meals
  • Grocery List
  • 1 hour consult weeks 1 & 5
  • 30 min follow ups the remaining weeks

Want a plan more individualized to meet your specific health goals and a meal plan that eliminates foods you don’t want to eat? Sign up for a basic customized counseling plan towards better health!

Subscription Service

  • Monthly clean low carb recipes w/1 week meal plan for weight loss/maintenance Includes:
  • Virtual recipe booklet with 20 recipes for the season
  • Monthly live Q&A session
  • Special Facebook Group for subscription Only Clients for additional support.

3 Month VIP Customized Nutrition Coaching

  • 11 customized weekly meal plans with recipes
  • 1 hour monthly consult session*
  • 30 minute weekly follow-up calls
  • Personalized supplement recommendations
  • Virtual Grocery Store field trip*
  • Virtual 4 hour meal prep education*
  • ‘VIP Only’ Facebook support group access for 1 year
  • 1 hour meal planning education & assistance with preparing final week’s meal plan*
  • Email Support during program

Want VIP treatment with your own customized health and nutrition counseling and so much more?

(*Some VIP services may take place in person if the client is interested in this option, and is in reasonable travel distance or local.)

Grocery list 101:
Useful ideas for You

Let me help you construct a grocery list of quality foods that will feed your body so that it operates the way that it is meant to.  I will also point out the grocery items that are important to avoid!


Meal planning

Starting from scratch is extremely difficult.  I’ve done it myself.  I’ve researched and studied and I’m even working on my PhD on the subject.  There are so many options that lead you in an unhealthy direction so let me help you put a plan together that works!

Some client favorites

Sausage_Kale_ Jicama_Home+Fries

One Pan Sausage, Kale & Jicama Home Fries


Creamy Cauliflower Salad


Cauliflower Shepherd's Pie

My New

Is Now

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Health disclaimer

While proper nutrition is paramount in health improvement, Wendy recommends continued follow-up with, and guidance from, your doctor or other medical professional.  Her program is not intended to replace your doctor’s recommendations.


Taco Breakfast Skillet

Here is a sample of one of the many recipes I have to share.  No one ever said that eating healthy couldn’t be delicious!


Client experiences

Let’s face it, talk is great but what is really important are the results.  All of my programs are specifically created to help you achieve these results.

Below, some of my clients share their positive experiences.

Christine F.

Retired Registered Nurse

"Wendy has guided me as I’ve learned how to implement keto in my lifestyle. I started at 354 lbs. and now weigh 206 lbs. I’ve still got a little ways to go, but I’ve had a lot of success. I used to sleep with a bipap, but no longer need it and my my BP is much better than it used to be. She is working with me regarding migraines as I still have them nearly daily but I’m spending much less time in or at the hospital due to them so that’s a plus! My gastroparesis, which was never under control before, is barely an issue now and I’m only taking my maintenance med for it. That is HUGE because I was in the hospital for weeks at a time with it before. So even with the migraines continuing my quality of life has greatly improved.

"I’m reminded of your passion when you researched the best eating plan for Matthew, with his T1D and gut issues. You literally saved your child’s life, and that hit close to home having a T1D child myself".

Joy H.

Computerized Tomography Technologist

"If you are looking for a knowledgeable, caring, inspiring and encouraging leader to help you on your nutrition or weight loss journey, then Wendy is definitely your person! She will be your biggest cheerleader. Every single one of us need a Wendy in our lives".

Wendy F.

Hypnotherapist and CEO of MindAlign Hypnotherapy and Hedgewitch Herbs

“Following Wendy’s plan has helped me to finally reach my goal weight, and I have more energy than I’ve had in decades! She really knows what she’s talking about when it comes to nutrition”!

Amity P.

Director of Audits and Escrow Reconciliations



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Contact Us

Phone: (804) 931-9056
E-Mail: masseywellness@gmail.com