Description
This Paleo Healthy Living 7 Day Program offers a wonderful blend of recipes which are perfect for people who strive for a healthy natural lifestyle with a good nutrient blend. Though all of my recipes I share are always free of processed foods, gluten and soy, this meal plan is also dairy free and grain free. Following a Paleolithic diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss. This program has been created using foods compliant with the Paleo diet guidelines with a focus on consuming healthy fats, high quality protein, fiber, and nutrients essential for bone health.
